Fast foods, pizza, cheese, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38920 - Water
23830 - Starch
13950 - Total lipid (fat)
12850 - Protein
3610 - Sugars, total
3195 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3070 - ASH, TOTAL
3010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2959 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2636 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2500 - Fiber, total dietary
2491 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1202 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 👍 Fructose
909 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
780 👎 Glucose (dextrose)
742 - Sodium, Na
730 - Maltose
550 👎 Lactose
380 - Sucrose
352 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
348 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295 - Phosphorus, P
288 👍 Calcium, Ca
267 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
236 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
222 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
199 - Potassium, K
165 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
163 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 👎 Galactose
132 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
131 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
97 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
85 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 - Cholesterol
24 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.4 👍 Betaine
18.9 👍 Choline, total
18 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 👍 Vitamin C
2.595 👍 Niacin
2.52 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.71 👎 Iron, Fe
1.59 👎 Zinc, Zn
1.29 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.88 - Tocopherol, delta
0.305 - Manganese, Mn
0.205 👍 Thiamin
0.16 👍 Riboflavin
0.1 - Copper, Cu
0.096 👎 Folic acid
0.065 - Vitamin B-6
0.06 - Tocopherol, beta
0.056 👎 Folic acid
0.02 👎 Selenium, Se
0.009699999999999999 - Vitamin K (phylloquinone)
0.00057 👍 Vitamin B-12

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