Cereal, ready to eat, All Bran Original, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29700 🏆 - Fiber, total dietary
16880 - Sugars, total
13410 - Protein
13240 - TOTAL DISACCHARIDES
11970 - Sucrose
6140 - ASH, TOTAL
3640 - TOTAL MONOSACCARIDES
3500 - Total lipid (fat)
2710 - Water
2450 - Glutamic acid
2017.9999999999998 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2000 👍 Fructose
1870 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1864 👎 Fatty acids, total polyunsaturated
1864 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1640 👎 Glucose (dextrose)
1270 - Maltose
1202 👎 Glycine
1039 - Potassium, K
893 - Aspartic acid
870 - Phosphorus, P
863 - Leucine
826 👎 Proline
798 👍 Arginine
649 - Threonine
635 - Serine
616 - FATTY ACIDS, SATURATED, TOTAL
613 - Phenylalanine
591 - Valine
575 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
566 - Fatty acids, total monounsaturated
566 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
566 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
565 - Alanine
489 - Isoleucine
481 - Sodium, Na
431 - Tyrosine
356 - Lysine
323 🏆 👎 Magnesium, Mg
292 - Histidine
202 - Cystine
163 👎 Tryptophan
154 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
154 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
154 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
146 👎 Methionine
60 👍 Calcium, Ca
41 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17.732 👍 Niacin
11.65 👎 Iron, Fe
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.803 - Manganese, Mn
6.48 👎 Zinc, Zn
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.949 👍 Thiamin
1.24 👎 Vitamin E (alpha-tocopherol)
1.077 - Copper, Cu
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.844 - Vitamin B-6
0.265 👍 Riboflavin
0.1286 👎 Folic acid
0.09509999999999999 👎 Folic acid
0.0335 👎 Folic acid
0.0245 👎 BIOTIN
0.0072 👎 Selenium, Se

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