Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45840 - Water
13590 - Total lipid (fat)
10940 - Protein
5052 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4991 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3817 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3788 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3400 - Sugars, total
2240 - ASH, TOTAL
1750 👍 Fructose
1663 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - Fiber, total dietary
1050 👎 Glucose (dextrose)
651 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617 - Sodium, Na
516 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
497 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
470 - Maltose
179 - Potassium, K
164 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
163 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
144 - Phosphorus, P
110 - Sucrose
76 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72 👍 Calcium, Ca
49 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29 - Cholesterol
29 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.11 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.71 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.804 - Pantothenic acid
0.69 👎 Vitamin E (alpha-tocopherol)
0.62 👎 Zinc, Zn
0.349 - Manganese, Mn
0.3 👍 Vitamin C
0.183 👍 Riboflavin
0.16 👍 Thiamin
0.126 - Vitamin B-6
0.082 - Copper, Cu
0.029 👎 Folic acid
0.02 👎 Folic acid
0.0193 👎 Selenium, Se
0.009 👎 Folic acid
0.0046 - Vitamin K (phylloquinone)
0.00033 👍 Vitamin B-12

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