Fish, roughy, orange, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66970 - Water
22640 - Protein
990 - ASH, TOTAL
293 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
181 - Potassium, K
102 - Phosphorus, P
80 - Cholesterol
69 - Sodium, Na
69 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
66 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
19 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.87 👎 Vitamin E (alpha-tocopherol)
1.82 👍 Niacin
1.13 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.32 👎 Zinc, Zn
0.0883 👎 Selenium, Se
0.075 - Copper, Cu
0.067 - Vitamin B-6
0.063 👍 Riboflavin
0.056 - Pantothenic acid
0.045 👍 Thiamin
0.037 - Manganese, Mn
0.03 - Tocopherol, gamma
0.005 👎 Folic acid
0.0011 - Vitamin K (phylloquinone)
0.00047 👍 Vitamin B-12

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