Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45760 - Water
14640 - Total lipid (fat)
11260 - Protein
5187 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5106 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3849 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3788 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3670 - Sugars, total
1950 - ASH, TOTAL
1930 👍 Fructose
1613 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 👎 Glucose (dextrose)
750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
639 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
614 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
434 - Sodium, Na
430 - Maltose
220 - Potassium, K
200 👎 Lactose
164 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137 - Phosphorus, P
120 👍 Calcium, Ca
100 - Sucrose
98.2 👍 Betaine
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
61 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 👎 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
24 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.31 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.56 👎 Iron, Fe
1.5 👍 Vitamin C
0.58 👎 Zinc, Zn
0.262 - Manganese, Mn
0.25 👍 Thiamin
0.24 - Pantothenic acid
0.23 👍 Riboflavin
0.066 - Copper, Cu
0.06 - Vitamin B-6
0.0005899999999999999 👍 Vitamin B-12

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