Spices, ginger, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71620 🏆 - Carbohydrate
14100 🏆 - Fiber, total dietary
9940 - Water
8980 - Protein
5220 - ASH, TOTAL
4240 - Total lipid (fat)
3390 - Sugars, total
2599 - Fatty acids, total saturated
1780 👍 Fructose
1560 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1320 - Potassium, K
1220 👎 Glucose (dextrose)
929 👎 Fatty acids, total polyunsaturated
706 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
574 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
479 - Fatty acids, total monounsaturated
357 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
227 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
214 👎 Magnesium, Mg
200 - Sucrose
190 👎 Galactose
168 - Phosphorus, P
114 👍 Calcium, Ca
68 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
44 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41.2 👍 Choline, total
37 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33.3 - Manganese, Mn
32 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 - Sodium, Na
27 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19.8 👎 Iron, Fe
16 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9.62 👍 Niacin
3.64 👎 Zinc, Zn
3.4 👍 Betaine
3.01 - Tocopherol, gamma
0.7 👍 Vitamin C
0.626 - Vitamin B-6
0.48 - Copper, Cu
0.477 - Pantothenic acid
0.17 👍 Riboflavin
0.055799999999999995 👎 Selenium, Se
0.046 👍 Thiamin
0.018 👎 Carotene, beta
0.013 👎 Folic acid
0.009 👎 Vitamin A, IU
0.0024 - Dihydrophylloquinone
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0008 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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