Cereal, ready to eat, Puffed Wheat, Safeway

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17640 - Protein
9820 - Fiber, total dietary
6080 - Water
2720 - Glutamic acid
2050 - Total lipid (fat)
1700 - ASH, TOTAL
1188 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1117 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1111 👎 Fatty acids, total polyunsaturated
1111 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1094 👎 Proline
880 - Sugars, total
750 - Leucine
670 👎 Glycine
661 - Phenylalanine
600 - Sucrose
600 - TOTAL DISACCHARIDES
575 - Serine
529 - Threonine
485 - Isoleucine
481 - Valine
477 - FATTY ACIDS, SATURATED, TOTAL
446 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435 - Aspartic acid
421 - Tyrosine
393 - Potassium, K
389 👍 Arginine
325 - Alanine
303 - Phosphorus, P
280 - TOTAL MONOSACCARIDES
271 👎 Methionine
240 👍 Fructose
230 - Fatty acids, total monounsaturated
230 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
230 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
201 - Histidine
166 👎 Tryptophan
150 - Cystine
143 - Lysine
130 👎 Magnesium, Mg
78 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
78 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 - Sodium, Na
40 👎 Glucose (dextrose)
31 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.14 👎 Iron, Fe
2.69 👎 Zinc, Zn
2.29 - Manganese, Mn
0.413 - Copper, Cu
0.14 - Vitamin B-6
0.08 👍 Riboflavin
0.06675 👎 Selenium, Se
0.027 👍 Thiamin
0.010199999999999999 👎 Folic acid

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