Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
30480 - Sugars, total
27900 🏆 - TOTAL DISACCHARIDES
27300 - Sucrose
7790 - Protein
7430 - Fiber, total dietary
3570 - Total lipid (fat)
3340 - Water
2910 - ASH, TOTAL
2580 - TOTAL MONOSACCARIDES
1650 👎 Glucose (dextrose)
1570 - Glutamic acid
1328 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1285 👎 Fatty acids, total polyunsaturated
1285 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1112 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1102 - Fatty acids, total monounsaturated
1102 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
930 👍 Fructose
817 - FATTY ACIDS, SATURATED, TOTAL
647 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
634 - Leucine
600 - Maltose
598 👎 Glycine
547 👎 Proline
536 - Sodium, Na
535 - Aspartic acid
473 - Threonine
471 - Phenylalanine
440 👍 Arginine
425 - Serine
392 👍 Calcium, Ca
354 - Isoleucine
342 - Valine
312 - Alanine
280 - Phosphorus, P
271 - Tyrosine
250 - Potassium, K
248 - Lysine
170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
151 - Cystine
151 - Histidine
117 👎 Methionine
85 👎 Magnesium, Mg
85 👎 Tryptophan
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.34 👎 Iron, Fe
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.77 - Manganese, Mn
1.34 👎 Zinc, Zn
1.123 - Vitamin B-6
0.232 - Copper, Cu
0.147 👎 Folic acid
0.1382 👎 Folic acid
0.065 👍 Riboflavin
0.061 👍 Thiamin
0.01067 👎 Selenium, Se
0.0085 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.