Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25350 - Sugars, total
23190 - TOTAL DISACCHARIDES
17370 - Sucrose
11360 - Total lipid (fat)
9410 - Protein
7291 🏆 - FATTY ACIDS, SATURATED, TOTAL
6070 - Fiber, total dietary
5820 👎 Lactose
3432 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2440 - Water
2400 - Glutamic acid
2160 - TOTAL MONOSACCARIDES
1831 - Fatty acids, total monounsaturated
1831 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1831 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1740 - ASH, TOTAL
1478 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1430 👎 Fatty acids, total polyunsaturated
1430 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1430 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1324 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1298 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 👍 Fructose
1000 👎 Glucose (dextrose)
820 - Threonine
781 - Aspartic acid
736 - Leucine
651 👎 Glycine
619 👍 Arginine
570 👎 Proline
561 - Phenylalanine
543 - Serine
498 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
482 - Isoleucine
445 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
426 - Valine
418 - Potassium, K
353 - Alanine
348 - Lysine
343 - Tyrosine
293 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265 - Phosphorus, P
200 - Cystine
156 - Histidine
134 👎 Methionine
120 👎 Tryptophan
105 - Sodium, Na
90 👍 Calcium, Ca
84 👎 Magnesium, Mg
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.71 👎 Iron, Fe
1.846 - Manganese, Mn
1.71 👎 Zinc, Zn
1.457 👍 Niacin
0.385 - Copper, Cu
0.218 👍 Thiamin
0.211 👍 Riboflavin
0.075 - Vitamin B-6
0.0158 👎 BIOTIN
0.0064 👎 Selenium, Se
0.0048 👎 Folic acid
0.00225 👎 Folic acid

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