Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26070 - Sugars, total
19010 - TOTAL DISACCHARIDES
18800 - Sucrose
7070 - TOTAL MONOSACCARIDES
6150 - Protein
6070 - Water
5220 - Total lipid (fat)
4820 - Fiber, total dietary
3720 👎 Glucose (dextrose)
3350 👍 Fructose
2693 - Fatty acids, total monounsaturated
2693 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2693 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1437 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1372 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1366 👎 Fatty acids, total polyunsaturated
1366 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1360 - ASH, TOTAL
1110 - Glutamic acid
643 - FATTY ACIDS, SATURATED, TOTAL
512 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
467 👎 Glycine
467 - Leucine
445 - Aspartic acid
418 - Sodium, Na
404 👍 Arginine
360 - Threonine
355 - Phenylalanine
355 👎 Proline
311 - Serine
268 - Valine
267 - Isoleucine
239 - Alanine
235 - Potassium, K
210 - Maltose
204 - Tyrosine
188 - Phosphorus, P
144 - Lysine
106 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 - Cystine
100 👎 Methionine
95 - Histidine
71 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
66 👎 Tryptophan
62 👎 Magnesium, Mg
32 👍 Calcium, Ca
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.09 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.45 👍 Niacin
1.963 👍 Thiamin
1.91 👎 Vitamin E (alpha-tocopherol)
1.478 - Manganese, Mn
1.34 👎 Zinc, Zn
0.541 - Vitamin B-6
0.228 - Copper, Cu
0.2055 👎 Folic acid
0.1407 👎 Folic acid
0.064 👍 Riboflavin
0.0055 👎 Folic acid
0.0045 👎 Selenium, Se

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