Cereal, ready to eat, Corn Flakes: Frosted, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32299.999999999996 - Sugars, total
31770 🏆 - TOTAL DISACCHARIDES
31560 - Sucrose
5010 - Protein
2940 - Water
2880 - Fiber, total dietary
2180 - Total lipid (fat)
1920 - ASH, TOTAL
1243 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1158 👎 Fatty acids, total polyunsaturated
1158 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1158 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770 - Glutamic acid
717 - Leucine
674 - Sodium, Na
530 - TOTAL MONOSACCARIDES
489 👎 Proline
468 - FATTY ACIDS, SATURATED, TOTAL
440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
349 - Phenylalanine
347 - Alanine
311 - Threonine
299 👎 Glycine
294 - Fatty acids, total monounsaturated
294 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
291 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
280 👎 Glucose (dextrose)
262 - Aspartic acid
259 - Serine
250 👍 Fructose
230 - Valine
225 - Isoleucine
215 - Tyrosine
210 - Maltose
146 👍 Arginine
114 - Potassium, K
98 - Histidine
97 👎 Methionine
91 - Cystine
85 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
71 - Phosphorus, P
45 - Lysine
29 👎 Tryptophan
28 👎 Magnesium, Mg
28 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.71 👎 Iron, Fe
14.4 👍 Niacin
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 👍 Calcium, Ca
3.727 👍 Thiamin
2.717 👍 Riboflavin
2.07 - Vitamin B-6
0.373 👎 Zinc, Zn
0.131 - Manganese, Mn
0.128 👎 Folic acid
0.1197 👎 Folic acid
0.067 - Copper, Cu
0.02757 👎 Selenium, Se
0.0083 👎 Folic acid

Sources, terms of use and Acknowledgements
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