Cereal, ready to eat, Cap'n Crunch, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36930 - Sugars, total
36040 - Sucrose
36040 🏆 - TOTAL DISACCHARIDES
5220 - Total lipid (fat)
3950 - Protein
3305 - FATTY ACIDS, SATURATED, TOTAL
3040 - Fiber, total dietary
2560 - Water
2430 - ASH, TOTAL
1577 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
900 - TOTAL MONOSACCARIDES
874 - FATTY ACIDS, POLYUNSATURATED, TOTAL
846 👎 Fatty acids, total polyunsaturated
843 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
843 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770 - Glutamic acid
748 - Sodium, Na
664 - Fatty acids, total monounsaturated
664 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
664 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
618 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
602 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 👍 Fructose
450 👎 Glucose (dextrose)
391 - Leucine
332 - Threonine
308 👎 Glycine
300 👎 Proline
267 - Aspartic acid
260 - Phenylalanine
223 - Serine
218 👍 Arginine
198 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
195 - Potassium, K
186 - Isoleucine
184 - Alanine
181 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
178 - Valine
168 - Phosphorus, P
131 - Tyrosine
129 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107 - Lysine
101 - Histidine
80 - Cystine
62 👎 Methionine
61 👎 Magnesium, Mg
37 👎 Tryptophan
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18 👍 Calcium, Ca
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.91 👎 Iron, Fe
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.377 👍 Niacin
1.402 👍 Thiamin
1.15 👎 Zinc, Zn
0.748 - Manganese, Mn
0.735 - Vitamin B-6
0.72 👎 Vitamin E (alpha-tocopherol)
0.241 - Copper, Cu
0.0424 👎 Folic acid
0.0373 👎 Folic acid
0.028 👍 Riboflavin
0.0062 👎 Selenium, Se
0.0056 👎 Folic acid
0.0048 👎 BIOTIN

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