Granola bar, chewy, sweet and salty

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28010 - Sugars, total
21280 - TOTAL DISACCHARIDES
18643 - Total lipid (fat)
14940 - Sucrose
9743.3 - Protein
9296 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6730 - TOTAL MONOSACCARIDES
5900 - Fiber, total dietary
5540 🏆 - Maltose
4633.3 - Water
3870 👍 Fructose
2939 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2860 👎 Glucose (dextrose)
2452 - Glutamic acid
2333.2999999999997 - ASH, TOTAL
2100 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1739 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1355 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
878 - Aspartic acid
800 👎 Lactose
743 👍 Arginine
693 👎 Glycine
682 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
680 - Leucine
673 - Threonine
522 - Phenylalanine
482 👎 Proline
454 - Serine
424 - Valine
411.9115 - Sodium, Na
397 - Isoleucine
350 - Alanine
345 - Tyrosine
303 - Potassium, K
295 - Lysine
239.667 - Phosphorus, P
196 👍 Calcium, Ca
191 - Histidine
161 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
144 - Cystine
125 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
117 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
88.733 👎 Magnesium, Mg
87 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56 👎 Methionine
40 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.539 👍 Niacin
2.4467 👎 Iron, Fe
1.71 👎 Zinc, Zn
1.2433 - Manganese, Mn
0.43 - Pantothenic acid
0.3133 - Copper, Cu
0.143 👍 Thiamin
0.119 👍 Riboflavin
0.108 - Vitamin B-6
0.019 👎 Folic acid
1.1299999999999999E-05 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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