Cereal, ready to eat, Cheerios: multigrain, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19320 - Sugars, total
17770 - Sucrose
17770 - TOTAL DISACCHARIDES
9000 - Fiber, total dietary
8510 - Protein
4180 - Total lipid (fat)
3300 - ASH, TOTAL
3000 - Water
1729 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1686 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1668 👎 Fatty acids, total polyunsaturated
1668 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1560 - Glutamic acid
1550 - TOTAL MONOSACCARIDES
1246 - Fatty acids, total monounsaturated
1246 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1246 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
860 - FATTY ACIDS, SATURATED, TOTAL
820 👎 Glucose (dextrose)
730 👍 Fructose
715 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711 - Leucine
612 👎 Proline
582 👎 Glycine
549 - Aspartic acid
497 - Phenylalanine
496 - Threonine
485 - Sodium, Na
439 - Serine
432 👍 Arginine
368 - Isoleucine
367 - Valine
366.5 👍 Calcium, Ca
355 - Alanine
286 - Phosphorus, P
275 - Potassium, K
270 - Tyrosine
218 - Lysine
170 - Histidine
145 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
132 - Cystine
118 👎 Methionine
90 👎 Tryptophan
85 👎 Magnesium, Mg
61 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.11 👎 Iron, Fe
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.238 👍 Niacin
2.127 - Manganese, Mn
1.96 👎 Zinc, Zn
0.779 - Vitamin B-6
0.229 - Copper, Cu
0.1097 👎 Folic acid
0.0994 👎 Folic acid
0.077 👍 Riboflavin
0.023 👍 Thiamin
0.0119 👎 Selenium, Se
0.0103 👎 Folic acid

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