Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
953000 🏆 👎 Fatty acids, total polyunsaturated
17380 - Sugars, total
17250 - TOTAL DISACCHARIDES
17200 - Sucrose
10360 🏆 - Fiber, total dietary
8900 - Protein
6070 - Water
2290 - Glutamic acid
1860 - Total lipid (fat)
1300 - ASH, TOTAL
1032 - FATTY ACIDS, POLYUNSATURATED, TOTAL
953 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
953 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
786 👎 Proline
661 👎 Glycine
630 - Leucine
529 - Threonine
484 - Phenylalanine
467 - Aspartic acid
462 👍 Arginine
458 - Serine
405 - FATTY ACIDS, SATURATED, TOTAL
381 - Isoleucine
373 - Valine
366 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
335 - Potassium, K
322 - Alanine
290 - Lysine
254 - Fatty acids, total monounsaturated
254 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
254 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
235 - Phosphorus, P
228 - Tyrosine
176 - Cystine
151 - Histidine
140 - TOTAL MONOSACCARIDES
118 👎 Tryptophan
113 👎 Methionine
82 👎 Magnesium, Mg
80 👎 Glucose (dextrose)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 👍 Fructose
50 - Maltose
31 👍 Calcium, Ca
27 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.33 👎 Iron, Fe
8.202 👍 Niacin
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - Sodium, Na
4.48 👎 Zinc, Zn
2.486 👍 Thiamin
1.94 - Manganese, Mn
0.663 - Vitamin B-6
0.329 - Copper, Cu
0.085 👍 Riboflavin
0.0579 👎 Folic acid
0.045 👎 Folic acid
0.0219 👎 Folic acid
0.009800000000000001 👎 Selenium, Se
0.0063 👎 BIOTIN

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