Spices, rosemary, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42600 🏆 - Fiber, total dietary
15220 - Total lipid (fat)
9310 - Water
7371 - Fatty acids, total saturated
7371 🏆 - FATTY ACIDS, SATURATED, TOTAL
6530 - ASH, TOTAL
4991 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4880 - Protein
3014 - Fatty acids, total monounsaturated
2660 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2339 👎 Fatty acids, total polyunsaturated
2339 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1280 🏆 👍 Calcium, Ca
1160 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1076 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
955 - Potassium, K
600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
387 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
379 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
315 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
220 👎 Magnesium, Mg
170 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
125 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - Phosphorus, P
61.2 👍 Vitamin C
59 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
37 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29.25 👎 Iron, Fe
3.23 👎 Zinc, Zn
1.74 - Vitamin B-6
1 👍 Niacin
0.9384 👎 Vitamin A, IU
0.514 👍 Thiamin
0.156 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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