Soup, cream, mushroom, ready-to-serve, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89540	-	Water
5320	-	Total lipid (fat)
2773	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2405	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1142	-	Fatty acids, total monounsaturated
1103	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1065	-	FATTY ACIDS, SATURATED, TOTAL
1010	-	Protein
650	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620	-	ASH, TOTAL
500	-	Fiber, total dietary
342	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
267	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
175	-	Sodium, Na
150	-	Maltose
120	-	Potassium, K
100	👎	Glucose (dextrose)
90	👎	Lactose
55	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	-	Phosphorus, P
19	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	👎	Magnesium, Mg
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.71	-	Cholesterol
0.554	👍	Niacin
0.41	👎	Iron, Fe
0.26	👎	Zinc, Zn
0.052	👍	Riboflavin
0.05	-	Manganese, Mn
0.04	-	Copper, Cu
0.023	👍	Thiamin
0.023	-	Vitamin B-6
0.006	👎	Folic acid
0.002	👎	Folic acid
0.0013	👎	Selenium, Se