Soup, cream, asparagus, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92770	-	Water
1170	-	Total lipid (fat)
1130	-	Protein
700	-	Fiber, total dietary
650	-	FATTY ACIDS, SATURATED, TOTAL
480	-	ASH, TOTAL
400	-	Sucrose
343	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
277	-	Fatty acids, total monounsaturated
270	👍	Fructose
231	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
151	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
126	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
109	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94	-	Potassium, K
90	👎	Glucose (dextrose)
33	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27	-	Phosphorus, P
25	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14	👍	Calcium, Ca
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6	👎	Magnesium, Mg
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.64	-	Cholesterol
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.44	👍	Niacin
0.3	👎	Iron, Fe
0.3	👎	Zinc, Zn
0.053	-	Manganese, Mn
0.041	-	Copper, Cu
0.037	-	Vitamin B-6
0.026	👍	Riboflavin
0.014	👍	Thiamin
0.0011	👎	Selenium, Se
2.2E-05	👍	Vitamin B-12