Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400.00000000001 | 🏆 | - | Carbohydrate |
14870 | - | Protein | |
10040 | - | Water | |
8200 | - | Fiber, total dietary | |
7820 | - | Total lipid (fat) | |
2940 | - | Fatty acids, total monounsaturated | |
2900 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
1870 | - | ASH, TOTAL | |
1600 | - | FATTY ACIDS, SATURATED, TOTAL | |
1200 | - | Sucrose | |
1200 | - | Sugars, total | |
56 | 👍 | Calcium, Ca | |
13.9 | - | Sodium, Na | |
6 | 👎 | Iron, Fe | |
1 | 👍 | Niacin | |
0.66 | 👍 | Thiamin | |
0.11 | 👍 | Riboflavin |