Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80190 - Water
11780 - Sugars, total
5460 - Sucrose
3620 - Protein
3310 👎 Lactose
1320 👎 Glucose (dextrose)
1290 👍 Fructose
1260 - Total lipid (fat)
732 - Glutamic acid
730 - ASH, TOTAL
535 - FATTY ACIDS, SATURATED, TOTAL
420 👎 Galactose
360 - Leucine
359 - FATTY ACIDS, POLYUNSATURATED, TOTAL
318 - Lysine
311 - Fatty acids, total monounsaturated
309 👎 Proline
293 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
289 - Threonine
279 - Aspartic acid
277 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
248 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247 - Isoleucine
211 - Valine
209 - Phenylalanine
199 - Serine
158 - Potassium, K
158 - Tyrosine
122 - Alanine
122 👍 Arginine
115 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
108 👍 Calcium, Ca
104 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93 👎 Glycine
92 - Histidine
90 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 👎 Methionine
48 - Sodium, Na
41 👎 Tryptophan
27 - Cystine
26 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 👎 Magnesium, Mg
5 - Cholesterol
0.4 👎 Zinc, Zn
0.158 👍 Riboflavin
0.11 👎 Iron, Fe
0.016 - Manganese, Mn
0.012 - Copper, Cu
0.004 👎 Folic acid
0.0037 👎 Selenium, Se
0.00038 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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