Deli-meat, corned beef, extra lean, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71760 - Water
20880 - Protein
2730 - ASH, TOTAL
2120 - Total lipid (fat)
971 - Sodium, Na
953 - Fatty acids, total monounsaturated
865 - FATTY ACIDS, SATURATED, TOTAL
776 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
502 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 - Potassium, K
309 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - Sucrose
226 - Phosphorus, P
208 - FATTY ACIDS, POLYUNSATURATED, TOTAL
104 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57.24 - Cholesterol
51 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
42 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 👍 Fructose
17 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 👎 Glucose (dextrose)
4.05 👎 Zinc, Zn
4 👍 Calcium, Ca
2.687 👍 Niacin
2.17 👎 Iron, Fe
0.42 - Pantothenic acid
0.161 - Vitamin B-6
0.149 👍 Riboflavin
0.094 - Copper, Cu
0.042 👍 Thiamin
0.00941 👎 Selenium, Se
0.007 - Manganese, Mn
0.001761 👍 Vitamin B-12
9.6E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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