Grape leaves, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 - Water
5950 - ASH, TOTAL
4270 - Protein
2853 - Sodium, Na
1970 - Total lipid (fat)
989 👎 Fatty acids, total polyunsaturated
989 - FATTY ACIDS, POLYUNSATURATED, TOTAL
843 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
312 - Fatty acids, total saturated
312 - FATTY ACIDS, SATURATED, TOTAL
289 👍 Calcium, Ca
240 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 - Fatty acids, total monounsaturated
39 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34 - Phosphorus, P
34 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 - Potassium, K
25 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.3 👍 Vitamin C
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.505 👍 Niacin
4.274 - Pantothenic acid
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.98 👎 Iron, Fe
2.838 👎 Carotene, beta
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.841 - Copper, Cu
0.629 - Carotene, alpha
0.4 👎 Zinc, Zn
0.364 👍 Riboflavin
0.29 - Manganese, Mn
0.136 - Vitamin B-6
0.078 👎 Folic acid
0.064 👍 Thiamin

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