Deli-meat, chicken breast, cooked, extra lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76640 - Water
17140 - Protein
2640 - ASH, TOTAL
1790 - Total lipid (fat)
1302 - Sodium, Na
695 - Fatty acids, total monounsaturated
638 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
573 - FATTY ACIDS, SATURATED, TOTAL
440 - FATTY ACIDS, POLYUNSATURATED, TOTAL
421 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
398 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
256 - Potassium, K
253 - Phosphorus, P
152 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 👎 Glucose (dextrose)
100 👍 Fructose
80 - Sucrose
51 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
40 - Maltose
35.55 - Cholesterol
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22 👎 Magnesium, Mg
19 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.67 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.106 - Pantothenic acid
0.49 👎 Iron, Fe
0.47 👎 Zinc, Zn
0.18 - Vitamin B-6
0.05 👍 Riboflavin
0.036 👍 Thiamin
0.035 - Copper, Cu
0.025 - Manganese, Mn
0.01843 👎 Selenium, Se
0.006 👎 Folic acid
0.000268 👍 Vitamin B-12
0.000124 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.