Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89970 - Water
4590 - Protein
3580 - Sugars, total
1980 👎 Galactose
1570 👎 Glucose (dextrose)
980 - Total lipid (fat)
914 - Glutamic acid
860 - ASH, TOTAL
641 - FATTY ACIDS, SATURATED, TOTAL
510 - Lysine
440 - Leucine
417 👎 Proline
342 - Aspartic acid
342 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
329 - Isoleucine
282 - Serine
281 - Phenylalanine
272 - Valine
267 - Threonine
262 - Fatty acids, total monounsaturated
229 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217 - Tyrosine
189 👍 Arginine
169 - Potassium, K
130 👍 Calcium, Ca
129 - Alanine
129 - Histidine
122 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 👎 Glycine
111 👎 Methionine
108 - Phosphorus, P
70 👎 Tryptophan
50 - Sodium, Na
35 - Cystine
35 - FATTY ACIDS, POLYUNSATURATED, TOTAL
35 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 👎 Lactose
19 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 👎 Magnesium, Mg
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - Cholesterol
0.52 👎 Zinc, Zn
0.158 👍 Riboflavin
0.12 👎 Iron, Fe
0.009 - Copper, Cu
0.008 👎 Folic acid
0.004200000000000001 👎 Selenium, Se
0.004 - Manganese, Mn
0.00034 👍 Vitamin B-12

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