Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80150 🏆 - Carbohydrate
15170 🏆 - Fiber, total dietary
12000 - Sugars, total
10660 - Protein
8109.999999999999 - Sucrose
3940 - ASH, TOTAL
2940 - Water
2640 - Glutamic acid
2310 - Total lipid (fat)
1730 👍 Fructose
1370 👎 Glucose (dextrose)
1284 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1195 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950 👎 Glycine
822 👎 Proline
790 - Maltose
736 - Leucine
651 - Sodium, Na
556 - Aspartic acid
523 - Serine
519 - Phenylalanine
481 - Potassium, K
474 - Threonine
474 - FATTY ACIDS, SATURATED, TOTAL
469 - Valine
442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
429 👍 Arginine
402 - Alanine
398 - Isoleucine
364 - Phosphorus, P
332 - Fatty acids, total monounsaturated
332 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
307 - Tyrosine
182 - Histidine
180 - Lysine
174 - Cystine
131 👎 Magnesium, Mg
127 👎 Tryptophan
110 👎 Methionine
89 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 👍 Calcium, Ca
31 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.51 👎 Iron, Fe
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.536 👍 Niacin
5.7 👎 Zinc, Zn
3.609 👍 Thiamin
2.981 - Manganese, Mn
1.212 - Vitamin B-6
0.459 - Copper, Cu
0.142 👍 Riboflavin
0.1253 👎 Folic acid
0.124 👎 Folic acid
0.0091 👎 BIOTIN
0.0086 👎 Selenium, Se
0.0013 👎 Folic acid

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