Margarine, tub, non-hydrogenated, canola and olive oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80320 🏆 - Total lipid (fat)
39675 🏆 - Fatty acids, total monounsaturated
39049 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
18456 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
17030 - Water
12646 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11334 🏆 - FATTY ACIDS, SATURATED, TOTAL
7091 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5356 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1730 - ASH, TOTAL
1662 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
966 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
629 - Sodium, Na
591 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
466 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
270 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
257 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
166 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
153 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
108 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
87 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
54 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - Potassium, K
32 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 👍 Calcium, Ca
10 - Phosphorus, P
9 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.01 👎 Zinc, Zn
0.7 👎 Magnesium, Mg
0.018 👍 Vitamin D
0.011 - Copper, Cu
0.00813 👎 Selenium, Se

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