Soup, split pea with ham, ready-to-serve, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85680 - Water
3580 - Protein
2900 - Fiber, total dietary
840 - ASH, TOTAL
600 - Total lipid (fat)
202 - FATTY ACIDS, SATURATED, TOTAL
190 - Sucrose
185 - Fatty acids, total monounsaturated
175 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
165 - FATTY ACIDS, POLYUNSATURATED, TOTAL
139 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
122 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
112 - Sodium, Na
67 - Potassium, K
66 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
53 - Phosphorus, P
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👎 Magnesium, Mg
11 👍 Calcium, Ca
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.79 👎 Iron, Fe
0.401 👍 Niacin
0.36 👎 Zinc, Zn
0.168 - Manganese, Mn
0.091 - Copper, Cu
0.03 👍 Thiamin
0.018 👍 Riboflavin
0.015 - Vitamin B-6
0.0055 👎 Selenium, Se
0.001 👎 Folic acid
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.