Beef, tripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84160 - Water
81400 - Water
12070 - Protein
4000 - Total lipid (fat)
3690 - Total lipid (fat)
2200 - Fatty acids, total saturated
1533 - Fatty acids, total monounsaturated
1413 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1291 - FATTY ACIDS, SATURATED, TOTAL
643 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 - ASH, TOTAL
463 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180 - FATTY ACIDS, POLYUNSATURATED, TOTAL
150 - Fatty acids, total trans
122 - Cholesterol
116 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 - Sodium, Na
88 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84 - Energy
81 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 👍 Calcium, Ca
67 - Potassium, K
64 - Phosphorus, P
48 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 - Sodium, Na
43 👍 Calcium, Ca
24 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 👎 Magnesium, Mg
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.1 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.42 👎 Zinc, Zn
1.1 👎 Zinc, Zn
0.881 👍 Niacin
0.59 👎 Iron, Fe
0.3 👎 Iron, Fe
0.25 👍 Riboflavin
0.227 - Pantothenic acid
0.13 👍 Thiamin
0.09 👎 Vitamin E (alpha-tocopherol)
0.09 - Pyridoxine (Vitamin B6
0.085 - Manganese, Mn
0.07 - Copper, Cu
0.02 - Tocopherol, gamma
0.014 - Vitamin B-6
0.0125 👎 Selenium, Se
0.005 👎 Folic acid
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.0014 👍 Vitamin B-12

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