Bread, sprouted wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37150	-	Water
13360	-	Protein
8750	-	Fiber, total dietary
3570	-	Total lipid (fat)
2690	-	Sugars, total
2240	-	ASH, TOTAL
1925	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1839	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130	-	Maltose
950	👍	Fructose
877	-	Fatty acids, total monounsaturated
861	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
610	-	FATTY ACIDS, SATURATED, TOTAL
482	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470	👎	Glucose (dextrose)
450	-	Sodium, Na
258	-	Phosphorus, P
249	-	Potassium, K
140	👎	Lactose
125	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100	👎	Magnesium, Mg
86	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42	👍	Calcium, Ca
4.53	👍	Niacin
3.22	👎	Iron, Fe
2.57	👎	Zinc, Zn
2.01	-	Manganese, Mn
0.324	👍	Thiamin
0.29	-	Copper, Cu
0.244	-	Vitamin B-6
0.188	👍	Riboflavin
0.05928	👎	Selenium, Se
0.023	👎	Folic acid
0.003	👎	Folic acid
0.00033	👍	Vitamin D
5.1E-05	👍	Vitamin B-12