Cereal, ready to eat, Shreddies, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14530 - Sugars, total
11030 🏆 - Fiber, total dietary
9220 - Protein
7020 - Sucrose
3400 👎 Glucose (dextrose)
3390 👍 Fructose
3200 - Water
2680 - ASH, TOTAL
2120 - Glutamic acid
1610 - Total lipid (fat)
903 - FATTY ACIDS, POLYUNSATURATED, TOTAL
836 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
773 👎 Proline
710 - Maltose
633 👎 Glycine
630 - Leucine
501 - Threonine
497 - Serine
479 - Phenylalanine
472 - Aspartic acid
375 - Valine
368 - Sodium, Na
362 - Isoleucine
356 👍 Arginine
343 - Potassium, K
322 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
322 - FATTY ACIDS, SATURATED, TOTAL
300 - Alanine
297 - Tyrosine
280 - Phosphorus, P
208 - Fatty acids, total monounsaturated
208 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
162 - Cystine
152 - Histidine
121 - Lysine
105 👎 Tryptophan
102 👎 Methionine
100 👎 Magnesium, Mg
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.46 👎 Iron, Fe
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.49 👍 Niacin
2.18 👎 Zinc, Zn
1.997 - Manganese, Mn
1.815 👍 Thiamin
0.839 - Vitamin B-6
0.359 - Copper, Cu
0.1272 👎 Folic acid
0.1102 👎 Folic acid
0.081 👍 Riboflavin
0.011 👎 Folic acid
0.0070999999999999995 👎 BIOTIN
0.006900000000000001 👎 Selenium, Se

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