Beef, kidneys, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77890		-	Water
17400		-	Protein
3090		-	Total lipid (fat)
1330		-	ASH, TOTAL
868		-	FATTY ACIDS, SATURATED, TOTAL
586		-	Fatty acids, total monounsaturated
545		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
535		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
411	🏆	-	Cholesterol
393		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
262		-	Potassium, K
257		-	Phosphorus, P
228	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
182		-	Sodium, Na
100		-	Fatty acids, total trans
39		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30.150000000000002		👍	Vitamin D
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17		👎	Magnesium, Mg
13		👍	Calcium, Ca
12		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.4		👍	Vitamin C
8.03		👍	Niacin
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.6		👎	Iron, Fe
3.97		-	Pantothenic acid
2.84		👍	Riboflavin
1.92		👎	Zinc, Zn
0.665		-	Vitamin B-6
0.426		-	Copper, Cu
0.419		-	Retinol
0.357		👍	Thiamin
0.22		👎	Vitamin E (alpha-tocopherol)
0.142		-	Manganese, Mn
0.141		👎	Selenium, Se
0.098		👎	Folic acid
0.0275		👍	Vitamin B-12
0.02		👍	Lycopene
0.02		-	Tocopherol, gamma