Fast foods, breakfast, croissant with egg and cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45470 | - | Water | |
| 19450 | - | Total lipid (fat) | |
| 11075 | 🏆 | - | FATTY ACIDS, SATURATED, TOTAL |
| 10070 | - | Protein | |
| 5938 | - | Fatty acids, total monounsaturated | |
| 2560 | - | ASH, TOTAL | |
| 1076 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 434 | - | Sodium, Na | |
| 274 | - | Phosphorus, P | |
| 192 | 👍 | Calcium, Ca | |
| 170 | - | Cholesterol | |
| 137 | - | Potassium, K | |
| 17 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Betaine | |
| 1.73 | 👎 | Iron, Fe | |
| 1.38 | 👎 | Zinc, Zn | |
| 1.19 | 👍 | Niacin | |
| 0.83 | - | Pantothenic acid | |
| 0.3 | 👍 | Riboflavin | |
| 0.178 | - | Manganese, Mn | |
| 0.15 | 👍 | Thiamin | |
| 0.1 | 👍 | Vitamin C | |
| 0.08 | - | Vitamin B-6 | |
| 0.072 | - | Copper, Cu | |
| 0.00061 | 👍 | Vitamin B-12 |