Fast foods, entree, salad, vegetable, no dressing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95510 - Water
3220 - Carbohydrate
1250 - Protein
530 - ASH, TOTAL
172 - Potassium, K
70 - Total lipid (fat)
39 - Phosphorus, P
34 - FATTY ACIDS, POLYUNSATURATED, TOTAL
26 - Sodium, Na
23.2 👍 Vitamin C
13 👍 Calcium, Ca
11 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, TOTAL
4 - Fatty acids, total monounsaturated
0.63 👎 Iron, Fe
0.55 👍 Niacin
0.21 👎 Zinc, Zn
0.147 - Manganese, Mn
0.12 - Pantothenic acid
0.08 - Vitamin B-6
0.05 - Copper, Cu
0.05 👍 Riboflavin
0.037 👎 Folic acid
0.03 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.