Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73220 - Water
13100 - Sugars, total
8800 - Sucrose
7480 - Total lipid (fat)
4908 - FATTY ACIDS, SATURATED, TOTAL
3300 👎 Lactose
3300 - Protein
2351 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1897 - Fatty acids, total monounsaturated
1580 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
958 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
901 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
740 - ASH, TOTAL
500 👎 Galactose
315 - FATTY ACIDS, POLYUNSATURATED, TOTAL
300 👎 Glucose (dextrose)
276 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
216 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 👍 Fructose
184 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
157 - Potassium, K
116 👍 Calcium, Ca
110 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
104 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
94 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
93 - Phosphorus, P
72 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
55 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28 - Cholesterol
8 👎 Magnesium, Mg
0.37 👎 Zinc, Zn
0.169 👍 Riboflavin
0.13 👎 Iron, Fe
0.016 - Copper, Cu
0.007 - Manganese, Mn
0.004 👎 Folic acid
0.0019 👎 Selenium, Se
8.8E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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