Margarine, tub, non-hydrogenated, soybean oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79670 🏆 - Total lipid (fat)
36110 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
31207 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19065 🏆 - FATTY ACIDS, SATURATED, TOTAL
16930 - Water
15490 🏆 - Fatty acids, total monounsaturated
15283 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12029 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4362 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4291 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1950 - ASH, TOTAL
1302 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
738 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
734 - Sodium, Na
334 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
215 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
174 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
146 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
58 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
58 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
57 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
56 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
37 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
34 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - Potassium, K
22 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 👍 Calcium, Ca
10 - Phosphorus, P
0.71 👎 Zinc, Zn
0.6 👎 Magnesium, Mg
0.016 - Copper, Cu
0.0148 👍 Vitamin D
0.00197 👎 Selenium, Se

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