Soup, butternut squash, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91490 - Water
1000 - Fiber, total dietary
930 - Sucrose
760 👎 Glucose (dextrose)
760 - ASH, TOTAL
730 - Total lipid (fat)
700 - Protein
420 👍 Fructose
360 - Maltose
291 - Fatty acids, total monounsaturated
274 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270 👎 Lactose
239 - FATTY ACIDS, SATURATED, TOTAL
237 - Sodium, Na
136 - FATTY ACIDS, POLYUNSATURATED, TOTAL
132 - Potassium, K
114 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
97 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Phosphorus, P
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 👎 Galactose
25 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👎 Magnesium, Mg
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - Cholesterol
0.316 👍 Niacin
0.27 👎 Iron, Fe
0.1 👎 Zinc, Zn
0.047 - Manganese, Mn
0.035 - Copper, Cu
0.02 👍 Riboflavin
0.017 👍 Thiamin
0.016 - Vitamin B-6
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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