Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70040 - Water
6320 - Total lipid (fat)
4030.0000000000005 - Protein
2511 - FATTY ACIDS, SATURATED, TOTAL
2265 - Fatty acids, total monounsaturated
1610 - ASH, TOTAL
1232 - FATTY ACIDS, POLYUNSATURATED, TOTAL
425 - Potassium, K
143 - Sodium, Na
102 - Phosphorus, P
99 👍 Calcium, Ca
23 👎 Magnesium, Mg
14.3 👍 Vitamin C
6 - Cholesterol
1.06 👍 Niacin
0.98 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.42 - Pantothenic acid
0.237 - Manganese, Mn
0.23 - Vitamin B-6
0.191 - Copper, Cu
0.08 👍 Riboflavin
0.08 👍 Thiamin
0.018 👎 Folic acid
0.0001 👍 Vitamin B-12

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