Yogourt, Greek style, plain, rich (8-12% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69850 - Water
11720 - Total lipid (fat)
7168 🏆 - FATTY ACIDS, SATURATED, TOTAL
6600 - Protein
5100 - Sugars, total
3800 👎 Lactose
3591 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3202 - Fatty acids, total monounsaturated
2671 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1282 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1259 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 👎 Galactose
1200 - ASH, TOTAL
792 - FATTY ACIDS, POLYUNSATURATED, TOTAL
573 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
380 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
313 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
254 - Potassium, K
202 👍 Calcium, Ca
179 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
172 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160 - Phosphorus, P
132 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
100 - Sucrose
81 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 - Sodium, Na
44 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 👎 Magnesium, Mg
6 - Cholesterol
0.76 👎 Zinc, Zn
0.232 👍 Riboflavin
0.15 👎 Iron, Fe
0.013 - Copper, Cu
0.00838 👎 Selenium, Se
0.005 - Manganese, Mn
0.004 👎 Folic acid
0.000585 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.