Soup, stock, fish, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
96600	-	Water
2260	-	Protein
810	-	Total lipid (fat)
740	-	ASH, TOTAL
236	-	Fatty acids, total monounsaturated
203	-	FATTY ACIDS, SATURATED, TOTAL
156	-	Sodium, Na
148	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
144	-	Potassium, K
138	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
138	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
73	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56	-	Phosphorus, P
49	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7	👎	Magnesium, Mg
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.186	👍	Niacin
1	-	Cholesterol
0.329	-	Pantothenic acid
0.1	👍	Vitamin C
0.076	👍	Riboflavin
0.06	👎	Zinc, Zn
0.058	-	Copper, Cu
0.052	-	Manganese, Mn
0.037	-	Vitamin B-6
0.033	👍	Thiamin
0.01	👎	Iron, Fe
0.00069	👍	Vitamin B-12