Soup, beef barley, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88280	-	Water
1990	-	Protein
1400	-	Fiber, total dietary
790	-	ASH, TOTAL
740	-	Total lipid (fat)
560	-	Sucrose
318	-	FATTY ACIDS, SATURATED, TOTAL
255	-	Sodium, Na
250	👍	Fructose
234	-	Fatty acids, total monounsaturated
230	👎	Glucose (dextrose)
198	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
190	-	Maltose
181	-	Potassium, K
167	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
116	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
81	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35	-	Phosphorus, P
17	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14	👍	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9	👎	Magnesium, Mg
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.22	-	Cholesterol
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.88	👎	Iron, Fe
0.688	👍	Niacin
0.503	👍	Thiamin
0.32	👎	Zinc, Zn
0.104	-	Manganese, Mn
0.058	-	Copper, Cu
0.045	👍	Riboflavin
0.032	-	Vitamin B-6
0.005	👎	Folic acid
0.0019	👎	Selenium, Se
0.00011300000000000001	👍	Vitamin B-12