Bread, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48300 - Carbohydrate
38710 - Water
37300 - Water
9040 - Protein
8500 - Protein
5800 - Fiber, total dietary
4140 - Fiber, total dietary
3850 - Sugars, total
3300 - Total lipid (fat)
3290 - Sugars, total
2600 🏆 - Maltose
2500 - ASH, TOTAL
1990 - Total lipid (fat)
1480 - ASH, TOTAL
1311 - Fatty acids, total monounsaturated
898 - FATTY ACIDS, POLYUNSATURATED, TOTAL
799 👎 Fatty acids, total polyunsaturated
788 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
626 - Fatty acids, total saturated
603 - Sodium, Na
520 - Sodium, Na
502 - Fatty acids, total monounsaturated
499 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
499 - FATTY ACIDS, SATURATED, TOTAL
317 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 👍 Fructose
210 👎 Lactose
180 👎 Glucose (dextrose)
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
166 - Potassium, K
140 - Potassium, K
134 - Phosphorus, P
125 - Phosphorus, P
101 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
84 👍 Calcium, Ca
73 👍 Calcium, Ca
43 👎 Magnesium, Mg
40 👎 Magnesium, Mg
14.6 👍 Choline, total
4.05 👍 Niacin
3.805 👍 Niacin
3.64 👎 Iron, Fe
2.83 👎 Iron, Fe
1.14 👎 Zinc, Zn
1.11 👎 Zinc, Zn
0.824 - Manganese, Mn
0.63 - Manganese, Mn
0.478 👍 Thiamin
0.44 - Pantothenic acid
0.434 👍 Thiamin
0.4 👍 Vitamin C
0.335 👍 Riboflavin
0.33 👎 Vitamin E (alpha-tocopherol)
0.26 👍 Riboflavin
0.186 - Copper, Cu
0.154 - Copper, Cu
0.11 👎 Folic acid
0.091 👎 Folic acid
0.075 - Vitamin B-6
0.065 - Vitamin B-6
0.059 👎 Folic acid
0.054 - Lutein + zeaxanthin
0.051 - Fluoride, F
0.051 👎 Folic acid
0.030899999999999997 👎 Selenium, Se
0.024579999999999998 👎 Selenium, Se
0.009 👎 Folic acid
0.004 👎 Carotene, beta
0.0012 - Vitamin K (phylloquinone)
0.001 - Cryptoxanthin, beta
0.00033 👍 Vitamin D

Sources, terms of use and Acknowledgements
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