Soup, cream, broccoli, canned, condensed, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 - Water
2090 - Protein
1680 - Total lipid (fat)
1540 - ASH, TOTAL
1000 - Fiber, total dietary
800 - Sucrose
702 - FATTY ACIDS, POLYUNSATURATED, TOTAL
600 👎 Lactose
570 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
509 - Sodium, Na
499 - FATTY ACIDS, SATURATED, TOTAL
355 - Fatty acids, total monounsaturated
325 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
286 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 👍 Fructose
250 👎 Glucose (dextrose)
166 - Potassium, K
103 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 - Maltose
54 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 - Phosphorus, P
28 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 👎 Magnesium, Mg
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.19 - Cholesterol
0.74 👎 Zinc, Zn
0.54 👎 Iron, Fe
0.504 👍 Niacin
0.098 - Manganese, Mn
0.063 👍 Riboflavin
0.043 - Copper, Cu
0.033 - Vitamin B-6
0.03 👍 Thiamin
0.016 👎 Folic acid
0.011 👎 Folic acid
0.002 👎 Selenium, Se
3.5000000000000004E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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