Cereal, ready to eat, Fibre 1, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44530 🏆 - Fiber, total dietary
8880 - Protein
3600 - Water
3310 - ASH, TOTAL
2665 - Total lipid (fat)
1770 - Glutamic acid
1580 - Sugars, total
1557 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1405 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1270 - Sucrose
715 👎 Glycine
621 👎 Proline
557 - Leucine
544 - Aspartic acid
527 - Fatty acids, total monounsaturated
527 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
514 - Threonine
477 - FATTY ACIDS, SATURATED, TOTAL
461 👍 Arginine
439 - Sodium, Na
431 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
429 - Serine
418 - Phenylalanine
396 👍 Calcium, Ca
345 - Potassium, K
344 - Valine
339 - Alanine
336 - Lysine
324 - Isoleucine
248 - Tyrosine
231 - Phosphorus, P
179 - Histidine
160 👎 Glucose (dextrose)
152 - Cystine
150 👍 Fructose
117 👎 Methionine
99 👎 Tryptophan
84 👎 Magnesium, Mg
74 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.32 👎 Iron, Fe
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.907 👍 Niacin
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.12 👎 Zinc, Zn
2.291 - Manganese, Mn
1.6 - Pantothenic acid
1.03 - Vitamin B-6
0.91 👎 Vitamin E (alpha-tocopherol)
0.333 - Copper, Cu
0.189 👍 Riboflavin
0.15 👍 Thiamin
0.1439 👎 Folic acid
0.1296 👎 Folic acid
0.0143 👎 Folic acid
0.003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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