Soup, cream, celery, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84570 - Water
5770 - Total lipid (fat)
3047 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2630 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1890 - ASH, TOTAL
1310 - Protein
1178 - Fatty acids, total monounsaturated
1155 - FATTY ACIDS, SATURATED, TOTAL
1127 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 - Fiber, total dietary
714 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
703 - Sodium, Na
550 👎 Lactose
391 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 👎 Glucose (dextrose)
110 👍 Fructose
101 - Potassium, K
90 - Maltose
90 - Sucrose
57 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 👍 Calcium, Ca
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - Phosphorus, P
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 👎 Magnesium, Mg
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.61 - Cholesterol
0.57 👎 Iron, Fe
0.348 👍 Niacin
0.12 👎 Zinc, Zn
0.07 - Manganese, Mn
0.038 👍 Riboflavin
0.031 - Copper, Cu
0.027 👍 Thiamin
0.011 - Vitamin B-6
0.008 👎 Folic acid
0.0012 👎 Selenium, Se
0.001 👎 Folic acid
1.3E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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