Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36500 - Water
11900 - Protein
8180 - Fiber, total dietary
5250 - Sugars, total
4500 - Total lipid (fat)
2599 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2160 👍 Fructose
1830 - ASH, TOTAL
1670 - Maltose
1389 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310 👎 Glucose (dextrose)
1210 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
874 - Fatty acids, total monounsaturated
869 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
834 - FATTY ACIDS, SATURATED, TOTAL
491 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
418 - Sodium, Na
337 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
261 - Potassium, K
240 - Phosphorus, P
110 - Sucrose
104 👎 Magnesium, Mg
89 👍 Calcium, Ca
3.6 👍 Niacin
2.83 👎 Iron, Fe
2 👎 Zinc, Zn
1.863 - Manganese, Mn
0.308 - Copper, Cu
0.233 👍 Thiamin
0.153 - Vitamin B-6
0.113 👍 Riboflavin
0.03979 👎 Selenium, Se
0.013 👎 Folic acid
0.009 👎 Folic acid
0.00033 👍 Vitamin D
0.000166 👍 Vitamin B-12

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