Cheese, processed product, Swiss, slices

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47550 - Water
17590 - Protein
15920 - Total lipid (fat)
10729 🏆 - FATTY ACIDS, SATURATED, TOTAL
6300 - Sugars, total
5900 🏆 👎 Lactose
5730 - ASH, TOTAL
5233 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4231 - Fatty acids, total monounsaturated
3430 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3154 - Glutamic acid
2132 - Aspartic acid
1917 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1906 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1885 - Sodium, Na
1492 - Leucine
1485 👎 Proline
1418 - Lysine
1025 - Isoleucine
974 - Phenylalanine
969 - Valine
967 - Serine
759 - Threonine
729 - Tyrosine
629 👍 Arginine
605 👍 Calcium, Ca
576 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
557 - FATTY ACIDS, POLYUNSATURATED, TOTAL
533 - Phosphorus, P
509 - Histidine
470 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
391 - Alanine
359 - Potassium, K
356 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331 👎 Glycine
322 👎 Methionine
285 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 👎 Glucose (dextrose)
196 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
168 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
162 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
123 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 👎 Galactose
100 - Maltose
91 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66 - Cholesterol
44 - Cystine
37 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 👎 Magnesium, Mg
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2.36 👎 Zinc, Zn
0.34 👍 Riboflavin
0.33 👎 Iron, Fe
0.055 - Copper, Cu
0.0213 👎 Selenium, Se
0.019 - Manganese, Mn
0.001897 👍 Vitamin B-12
0.000107 👍 Vitamin D

Sources, terms of use and Acknowledgements
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