Cereal, ready to eat, Alpha-bits, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31870 - Sugars, total
31170 - Sucrose
8700 - Protein
6600 - Fiber, total dietary
4050 - Total lipid (fat)
2420 - ASH, TOTAL
2340 - Water
1592 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1570 - Glutamic acid
1544 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1338 - Fatty acids, total monounsaturated
1338 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
815 - FATTY ACIDS, SATURATED, TOTAL
729 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
663 👎 Glycine
663 - Leucine
625 - Aspartic acid
531 👍 Arginine
522 - Threonine
513 - Sodium, Na
492 - Phenylalanine
475 👎 Proline
440 - Serine
390 - Valine
363 - Isoleucine
350 👎 Glucose (dextrose)
342 - Alanine
340 👍 Fructose
307 - Lysine
300 - Tyrosine
261 - Potassium, K
248 - Phosphorus, P
194 - Cystine
125 👎 Methionine
121 - Histidine
87 👎 Tryptophan
76 👎 Magnesium, Mg
66 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.52 👎 Iron, Fe
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.45 👍 Niacin
2.674 - Manganese, Mn
2.022 👍 Thiamin
1.53 👎 Zinc, Zn
0.648 - Vitamin B-6
0.233 - Copper, Cu
0.1097 👎 Folic acid
0.065 👍 Riboflavin
0.0633 👎 Folic acid
0.06 👎 Vitamin E (alpha-tocopherol)
0.0166 👎 Selenium, Se
0.008 👎 BIOTIN
0.0075 👎 Folic acid

Sources, terms of use and Acknowledgements
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