Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59280 - Water
39370 🏆 - Total lipid (fat)
16572 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
14295 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10400 🏆 - FATTY ACIDS, SATURATED, TOTAL
8343 - Fatty acids, total monounsaturated
8287 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6433 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2041 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1744 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540 - ASH, TOTAL
1187 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
595 - Sodium, Na
550 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
147 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
127 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39 - Potassium, K
16 👍 Calcium, Ca
10 - Phosphorus, P
0.8 👎 Zinc, Zn
0.6 👎 Magnesium, Mg
0.0171 👍 Vitamin D
0.014 - Copper, Cu
0.00726 👎 Selenium, Se
0.002 - Manganese, Mn

Sources, terms of use and Acknowledgements
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