Cereal, ready to eat, Corn Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8570 - Sugars, total
6630 - Protein
4190 - Fiber, total dietary
3800 - Sucrose
3400 - Water
2040 - ASH, TOTAL
1860 👎 Glucose (dextrose)
1740 👍 Fructose
1310 - Glutamic acid
1180 - Maltose
1006 - Leucine
760 - Total lipid (fat)
711 👎 Proline
571 - Sodium, Na
501 - Phenylalanine
465 - Alanine
398 - Threonine
358 - Serine
347 - Aspartic acid
344 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344 - FATTY ACIDS, POLYUNSATURATED, TOTAL
336 👎 Glycine
336 - Isoleucine
311 - Valine
222 - Tyrosine
214 - FATTY ACIDS, SATURATED, TOTAL
195 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158 - Histidine
135 👍 Arginine
118 - Fatty acids, total monounsaturated
118 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
97 - Cystine
95 👎 Methionine
84 - Potassium, K
38 - Phosphorus, P
36 - Lysine
36 👎 Tryptophan
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18.51 👎 Iron, Fe
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 👎 Magnesium, Mg
8.258 👍 Niacin
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 👍 Calcium, Ca
3.659 👍 Riboflavin
3.487 👍 Thiamin
0.87 - Vitamin B-6
0.3 👎 Zinc, Zn
0.1016 👎 Folic acid
0.1 - Manganese, Mn
0.096 👎 Folic acid
0.065 - Copper, Cu
0.0105 👎 Selenium, Se
0.0056 👎 Folic acid
0.0018 👎 BIOTIN

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