Soup, vegetable with beef (and barley), canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86460 - Water
2730 - Protein
1700 - Fiber, total dietary
1330 - ASH, TOTAL
1090 - Total lipid (fat)
411 - FATTY ACIDS, SATURATED, TOTAL
389 - Fatty acids, total monounsaturated
388 - Sodium, Na
370 👎 Glucose (dextrose)
340 👍 Fructose
322 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
269 - Potassium, K
239 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
230 - Sucrose
197 - FATTY ACIDS, POLYUNSATURATED, TOTAL
154 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55 - Phosphorus, P
27 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 👎 Magnesium, Mg
12 👍 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.28 - Cholesterol
1.132 👍 Niacin
0.56 👎 Zinc, Zn
0.489 - Carotene, alpha
0.47 👎 Iron, Fe
0.364 👍 Lycopene
0.094 - Manganese, Mn
0.092 - Lutein + zeaxanthin
0.05 - Copper, Cu
0.047 - Vitamin B-6
0.029 👍 Riboflavin
0.023 👍 Thiamin
0.009 👎 Folic acid
0.002 👎 Folic acid
0.0013 👎 Selenium, Se
7.199999999999999E-05 👍 Vitamin B-12

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